This program is presented by the Sacramento Association for Psychological Type (SacAPT) chapter.

Choosing to be alone generally makes an experience of solitude enjoyable. However, the COVID-19 pandemic has forced many of us to be alone far longer than we’re used to. For others, the irony is that lockdowns have eliminated opportunities to be alone, as some of us are now “trapped” in close quarters with the people we live with. How can we successfully navigate this unique time and meet our competing needs for time alone and time with others?
Join this workshop to learn about psychological research that outlines the skills people use to engage in positive solitude, defined as time spent alone that is rich in meaning and enjoyment. The workshop will include discussion around the experiences, opportunities, and challenges we each have when it comes to being alone, and we’ll explore how Type may be shaping our attitudes and behaviors around spending time by ourselves.
 
Dr. Virginia (Gina) Thomas is an Assistant Professor of Psychology at Middlebury College in Vermont. With training in depth psychology and developmental psychology, Gina studies social and emotional development throughout the lifespan, focusing on the inner lives of individuals. Her current research explores the role of solitude in identity development and psychological well-being, and investigates the skills necessary to use solitude constructively. Gina publishes her research in academic journals and writes a blog about all things related to solitude for Psychology Today: https://www.psychologytoday.com/us/blog/solitude-in-social-world

To register:

https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehkvtdjn354010e7&oseq=&c=&ch=